![]() ![]() The most common causes of pain in the top of the foot are due to damage to the: We are going to look at the common causes of pain on top of the foot, how they present and the best ways to treat them. Pain may be due to a problem in the bones, soft tissues or various medical conditions. Most cases of pain on top of the foot are due to either an injury, overuse, wear and tear or even ill-fitting footwear. Every step we take places a force 1.5x body weight through our feet so it's no wonder our feet get sore! Total ankle replacement: In people with advanced arthritis, the surgeon removes the cartilage and bone and positions a plastic or metal replacement.Pain on top of the foot is a common problem.Arthrodesis: This procedure fuses the bones of the joint.Arthroscopic debridement: A surgeon removes loose cartilage, bone spurs, and tissue from around the affected joint.The type of arthritis, as well as the location, will influence which surgical procedure a person may undergo. Surgery may be an option to correct underlying deformities, but only if nonsurgical options have not worked. Sometimes, a doctor may recommend special orthotics, splints, wraps, or braces that help reduce pressure on the feet. TreatmentĪt-home treatments, such as resting, applying ice, and engaging in physical therapy, can help reduce arthritis pain. Learn more about the different blood tests for rheumatoid arthritis here. They may also order a blood test to check for the presence of autoantibodies. This damage can cause symptoms that include pain, swelling, warmth, and redness.Īrthritis can affect different parts of the feet, including the toes, ankles, balls of the feet, and heels.Ī doctor will carry out a physical exam and possibly use an X-ray to identify any abnormalities. Rheumatoid arthritis is an autoimmune disorder that destroys cartilage, ligaments, and tendons in the feet. Osteoarthritis can cause deterioration in the protective cushioning in the bones of the feet, leading to stiffness in the toes, heels, and feet. It involves standing on a slant board for about 30 seconds at a time to encourage a strong posture. Postural exercisesĪ person can do this exercise while doing other activities, such as shaving or brushing the teeth. Keep it in this position for 10 seconds.Ī person should try to do this exercise 3 times a day.Place the middle of the foot on a step and lower the heel as far as possible.A person can relieve metatarsalgia by performing this stretch: However, this is a last resort.Ī person can also perform the following exercises: Active stretchingĪctive stretches do not use any external force. ![]() TreatmentĪt-home treatments, such as rest, ice, or changing footwear to a more supportive option, may help.Ī doctor may sometimes recommend surgery to correct a hammer toe, which can realign the bones that cause metatarsalgia. A doctor may perform an X-ray to rule out a stress fracture or other potential underlying causes. This condition closely resembles several others, including Morton’s neuroma. The pain is usually concentrated in the ball of the foot, just behind the toes. It can also cause numbness or tingling in the toes and the feeling of an object, such as a pebble, being in the shoe. Metatarsalgia typically presents as a sharp aching and burning pain on the ball of the foot. ![]()
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